Exercise

Physiotherapy Challenges: A Stern Therapy Deep Dive Everyone deals with a myriad of health obstacles in their lifetime. From the dull ache of a strained back to the searing pain of physical injuries, life is sometimes a tightrope walk of discomfort. But worry not, dear reader! Stern Therapy is here to navigate you through the […]

Physical Therapy: An Investment in Your Health, Not a Waste of Time Before you scroll away, dismissing this piece of writing based on its head-turning title, let me reassure you. It’s not an attack on physical therapy, far from it. Instead, this article is designed to debunk a commonly held, albeit erroneous belief that physical […]

The Magic of Physical Therapy at Stern Therapy Welcome to the extraordinary world of Stern Therapy, the eminent destination for physical therapy, where healing, rejuvenating and restoring the body’s functionality takes center stage. Buckle up to join us in our Issaquah branch, an emblem of Stern Therapy’s dedication to providing unmatched therapeutic care in the […]

Back Pain: A Common Culprit If you’ve ever had a severe case of “ouch my back,” you’re definitely not alone. Back pain is as common as it is frustrating. A variety of factors, from poor posture to an old mattress, can cause back aches, but sometimes, the culprit is something a bit more serious. Introducing […]

Twinkle Toes: Healing Plantar Fasciitis with Physical Therapy We’ve all been there: the sudden shooting pain in our heel that threatens to send us sprawling on the floor. Plantar fasciitis, the bane of every active person, can make you feel like you’re walking on dangerously thin ice. Thankfully, if you’re struggling with this pesky condition, […]

Rotator Cuff Remedies: The Magic of Physical Therapy Can we just take a moment to appreciate our rotator cuffs? These diligent clusters of muscles and tendons never get the standing ovation they deserve, despite their pivotal role in driving every arm movement. From serving a smash in tennis, to lifting a spoonful of chicken noodle […]

Wave Goodbye to Shoulder Pain with Expert Physical Therapy If your “Atlas-like” shoulder has been feeling the weight of the world lately, and you find yourself clutching your upper arm more often than you’d like, it’s time to consider physical therapy. At Stern Therapy, we don’t just get you back on your feet; we make […]

Navigating Through The Whirlwind of Vertigo: A Physical Therapy Guide Is your world spinning out of control? And not in the metaphorical emotional meltdown sort of way, but in a dizzying, balance-wrecking, room-spinning way? You, my friend, are likely experiencing a round of delightfully (not) disorienting vertigo. This balance disorder can make everyday tasks feel […]

Get Back in the Game: Physical Therapy for Tennis Elbow Ever wake up to an intense pain coursing from your arm to your elbow after mercilessly conquering your opponents at the last tennis game? If you have, you probably got an intro to the infamous ‘Tennis Elbow.’. But don’t sweat it; we’ve got just the […]

Physical Therapy for Lower Back Pain: Your Back Will Thank You The Agony of Lower Back Pain Aching lower back pain is as annoying as that coworker who keeps stealing your pens; no matter where you go or what you’re doing, it slyly follows you around. It’s a constant unwanted companion: nagging during your work […]