Exercise

Meet Physical Therapy – The Magic Healer! Have you ever felt so stiff, sore or out of alignment that you could barely tie your shoelaces? Then, you are not alone. The gentle hand of physical therapy is a fantastic solution for many people. Physical therapy, also known as physiotherapy, is a medical field that’s designed […]

Survey the Field: Becoming a Physical Therapist Ever thought about waking up every day with a single goal in mind: to aid individuals in enhancing their mobility, reducing pain, and the looming threat of potential physical disabilities? As somber as it may sound, it doesn’t have to be! Welcome to the fascinating world of physical […]

Should Physical Therapy Exercises Be a Part of Your Daily Routine? Indeed, as the saying goes, “A healthy body is a healthy mind”. However, it’s not always easy to maintain a fit and healthy body, especially in today’s fast-paced world. In such a scenario, physical therapy exercises emerge as a beacon of hope. But should […]

Does Physical Therapy Leave Behind Battle Scars? If you’ve ever had a session of physical therapy and ended up looking like you went a few rounds with a prize fighter, you’re not alone. It raises the question: should physical therapy leave bruises? Now, don’t go burning your exercise band in protest just yet. This physical […]

Getting Clear on Frozen Shoulder First things first, the name “frozen shoulder” might seem a touch dramatic, but it excellently exemplifies the condition. This affliction, in medical parlance known as “adhesive capsulitis,” causes pain and stiffness in your shoulder, making it feel as frozen as a turkey waiting to be thawed for Thanksgiving dinner. The […]

Should Physical Therapy Make Pain Worse? The Tale Of Pain And Gain With Physical Therapy Hold on! Let’s not get confused here. Physical therapy isn’t out to increase that cringe on your face. Quite the contrary. The treatment’s main goal is to alleviate pain, strengthen muscles, and regain motion and functionality in affected areas. However, […]

The Enigma of Pain in Physical Therapy Does handling pain come with the territory in physical therapy? Well, here’s the thing: it potentially could, but it most definitely doesn’t have to. The old maxim of “no pain, no gain” may drum up images of sweaty athletes pushing their limits, but it’s not necessarily the slogan […]

Unraveling the Frequency Myth: Does Physical Therapy Need To Happen Every Day? An Exploration into the World of Physical Therapy As you venture into the delightful kaleidoscope of life, there are times when your address might become Mr. or Ms. Couch Potato, thanks to a cranky back or touchy-feely knee. Enter physical therapy, your knight […]

Exploring the Rules of Capitalization in Physical Therapy When discussing the broad field of medicine, different jargon and specialized terminology can often confuse the layperson – including the puzzle of correct capitalization for certain medical professions, like physical therapy. We’re here to clear up any confusion, but don’t worry, there won’t be a spelling or […]

Unraveling the “No Pain, No Gain” Myth in Physical Therapy Before we dive into the nitty-gritty of pain associated with physical therapy, let’s debunk one of the most popular misconceptions floating out there. You’ve probably heard the line, “No pain, no gain”, right? It’s been used to coax many a person to push through the […]